over 30-year-old woman with the charm of maturity, rich life experience, a disproportionate Dairenchushi, the male has a special attraction. In this age of the woman the most important thing is not to let physical illness and mental Tuisang. To this end, the psychologist, nutritionist and spiritual therapy expert for over 30-year-old woman prepared a valuable hints. A year later, you will be surprised to find that youthful vitality back to your body.
Tip 1: reduce stress
life in order to implement the tips, keep in mind three simple rules.
respiratory smooth: When feelings of impulse, we will, who could not help but hold your breath, this will only add to mental stress.
correct posture: mental pressure which we gradually spandrel hump-back, as soon as possible extension, as if from the shoulders of Xiediao a pile of heavy objects.
regulate behavior: almost no hope even in the case have to bear in mind: You can change the situation in the right direction.
Tip 2: Do not hurry to get up
wake up the morning after: supine, stretching the body. Then, the limbs, arch Gongbei, spine has "regained consciousness" of time.
Tip 3: do not take elevators
along the stairs from top to bottom every day more than six minutes to longevity.
Tip 4: Note walking posture
at home or take a walk in the park, Tingqixiongtang walk, to maintain body shape is very effective. If peace walk will be in a position to consume more than double the calories.
Tip 5: daily movement
Bengbengtiaotiao, squatting squatting Station, the chair back to help the body leaning forward, his arm around about Lun Lun. Go all out to do these moves will help maintain the shape and improve blood circulation.
Tip 6: clean up the kitchen
After another immediately after a meal break to sit down or lie down, to clean up the dining table, Xishuan dishes, find other points of live, anyway, forced their campaign after a meal for 15 minutes.
Tip 7: Do not sedentary
watch TV while doing simple drills. Emergency, not to people from the other room, shouting over, but walk past.
Tip 8: a lot of contacts
good communication withdrawn than half the people sick.
Tip 9: Xiaokouchangkai
laughter on the immune system is strengthened Qi Xiao, both calorie consumption and self-improvement.