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Eight middle-aged women hidden
In recent years, the number of women smoking was rising trend, while women of the dangers of smoking than on men. For example, a study reported that women more prone to smoking than men, lung cancer and a shorter survival period; unmarried women smoking easy for the fetus, such as distortion. To this end the United States medical and psychological experts have put forward the following set of measures to help women quit smoking and to be female smokers reference:
1. Strive to make the "3 D"
that is, when the cravings of as much as possible to postpone (delay), regardless of whether you have on hand smoke, when they become addicted to it a few minutes, just the past; do deep absorption (deepbrething), this action similar to smoking, so that you can relax more ; Drink plenty of water (drlnglots water), this can speed up the addictive nicotine from the material in vitro, you desire it will disappear sooner.
2. Selecting a quit date
period of ovulation in women completed two weeks ago before the effect of smoking cessation better. A study, ovulation period after the cessation of women, its "withdrawal syndrome" symptoms increase, such as easy a frustration, anger, anxiety, insomnia and decreased attention, and other phenomena.
3. A scheduled stop smoking,
to immediately throw away cigarettes, destroyed or broken wetting cigarettes, lighters and ashtrays and also close together.
4. Seek help
finding a family, friends or colleagues help you a hand, if you quit smoking in the day, they can give you some flowers, to call you or give you encouragement speech.
5. Avoiding smoking environment
this point is very important, as much as possible to ban smoking occasions, such as cinemas, museums, libraries, department stores, and so on. It is best not to the withdrawal of former smokers and past friends,together.
6. Catering to eat low heat
can eat more fresh fruit, more often chew Beng crisp vegetables or chewing gum, coffee and due to be induced by smoking alcoholic drinks should be avoided.
7. Strengthen training
any choice in all sports, even if the intensity of this little walk after dinner activities will also help you eliminate tension, their thinking from smoking on the transfer and focus on other things.
8. Reward Its
Maiyan the past should keep the money, a few months later to buy their own unique gift or a beautiful clothes, you will feel it more worthwhile and meaningful.
it should be remembered: The above measures will you quit smoking may have some help, but really should quit smoking is to depend on your own determination and perseverance.
