Do not let their baby hygiene 
Women, breast-washing with soa
want to be a health-Americans, we must promptly remove the body toxins, because every day we get to eat the food does not necessarily time to digest all out, difficult to digest some of the long-term accumulation in food, attached to the wall on the decomposed into toxic Skin and body caused by the unhealthy.
rule out the body toxins, can choose to leave, the time for a month to once every one to the 2nd. But here is a detoxification menu, may wish to try:
first day of
wake up: the center to drink a cup of fresh fruit juice or any pure water.
Breakfast: an album boiled vegetables and a fresh fruit market.
morning snacks: a small capitalization sunflower, 12 fruit.
Lunch: market boiled vegetables or vegetable salad.
afternoon snacks: a little dried fruit, nuts and a glass of juice.
dinner: vegetable salads, or boiled vegetables market, a small capitalization fruit.
bedtime: small cup Tuozhi Nai, or cheese.
second day of
bed: a glass of water or a cup of fresh fruit juice.
Breakfast: Xiaowan watery gruel.
morning snacks: a market fruit (all kinds of fruit).
Lunch: Xiaowan rice, a boiled vegetables market.
afternoon snacks: Xiaodie dried fruits, nuts, fruit Xiaodie.
Dinner: Xiaowan rice, market boiled vegetables, fruits (such as apples, bananas).
bedtime: a small cup cheese or Tuozhi Nai.
special attention!
toxins, the body removal, at any time feel that hunger can be a lot to drink water and eat fruits, fruit not only Yi Xiaohua, intestinal maintain clean, but one rich in vitamins, minerals, natural enzymes can provide adequate nutrition to the body .
time in two days, conduct a month.
Dayutairou if peacetime habits, diet No laws, a week with rest days eating fruits, vegetables, drink plenty of water, the body clean.
consumption of fruits and vegetables to be washed clean.
patients and pregnant women as well as all of illness in detoxification should consult their doctors before, can not arbitrarily try.
