The seven women deal with a ve
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eat or drink in no worries about the age, anemia seems to be gone from us, but in fact because of anemia in a variety of reasons, it's not people pay attention to early signs, so that it is still widespread and serious damage to human health. Because of the special physical reasons for women (menstruation, weight loss, makeup), in fact, many women are suffering from anemia invisible threat.
banks to work in the Linda, how thought that she would suffer from anaemia. Her day in the mirror at least 30 minutes before the dress, bright luster to go out, she felt the recent loss of appetite, sometimes slightly activities clinched. To the hospital for an examination found that she had moderate anemia. Colleagues feel strange, she then Guangcaizhaoren, how will anemia » "That was the makeup cause misunderstanding," a doctor has spoken the Tianji.
TIPS: data: anemia remains widespread!
According to the World Health Organization report, the whole world about 10% to 30% of the population have different levels of iron deficiency. Male incidence rate of about 10 percent, about one-third of the women were suffering from varying degrees of anemia. Pregnant women in developing countries, the rate of anemia as much as three-quarters.
anemia love to find who (1 superscript)
in our real life is the most common anemia iron deficiency anemia. Iron deficiency anemia main reason is to reduce the absorption of iron and iron increased the loss. Rail mainly depend on food supply, the Food and the lack of long-term iron will lead to anemia; physical chronic blood loss, over time, lead to serious anemia, are also important causes. Below anemia favorite nine people, look, you are in his column.
NO.1 long cup of coffee, the Nongcha (subscript 2): coffee can inhibit the absorption of iron, Nongcha of tannic acid and iron dissolved with the formation of difficult material, with the droppings from.
NO 2 is not the favorite fruit (subscript 2): fruits of vitamin C can promote the absorption of iron.
NO 3 people have hemorrhoids (subscript 2): Long-term hemorrhoids, from the medium and long-term chronic gastrointestinal bleeding, just as women, like menstruation, and even more serious.
NO 4 repeated epistaxis (subscript 2): Some people have nasal septum deviation, or nasal mucosa erosion, Mei Yu dry weather, sustained a small amount of nasal bleeding.
NO 5 menorrhagia women (subscript 2): women are usually lost in a menstrual period 20 to 30 milligrams of iron, the body iron content in short supply, can easily lead to anemia. Every time the women's menstrual blood loss in total about 50-80 millilitres, on the frequency, the excessive volume of up to 100 ml of the above.
NO 6 pregnant women (subscript 2): As the physiological changes in blood volume will increase as the physical needs of pregnant women's blood diluted, a pregnant mother to the general consumption of 1,000 milligrams of iron, and now women, As menstruation, the partial eclipse and other reasons, most of the former pregnancy tend to have anemia, once pregnant, in rapid increase in the consumption of iron, cause anemia.
NO 7 of the long-term vegetarian (subscript 2): very few plants in the iron, iron rely mainly on the human body of animal food supply, but also in plant fiber plant can inhibit the absorption of iron.
NO 8 of the long-term weight loss (subscript 2): diet and do not eat breakfast and lunch, or eat only those who can not make balanced nutrition to the food, food not only to reduce the iron and manufacture of raw materials such as hemoglobin protein is also inadequate, More easily lead to anemia.
NO 9 long-term gastropathy (subscript 2): the iron in food need to acidic environment can be absorbed in the dissolution of the state, a stomach illness who are often the lack of gastric acid, iron absorption bad. And many stomach or duodenal ulcer bleeding patients also have long-term situation.
Tips:
normal physiological conditions under the iron from the human food: meat, eggs, animal liver, beans, seaweed, edible fungus, mushrooms, such as iron rich foods, dairy products containing a minimum. Normal food in iron content of 10 mg per day. The body has stored iron, the need for long-term iron loss, anemia can be found. 1 ml blood loss, the loss of 0.5 milligrams of iron. Every day people really absorb the iron is 1.0 to 1.5 mg. Chronic anemia bleeding more easily.
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so-called anemia, is circulating hemoglobin in the blood unit volume in the normal minimum threshold. China's diagnostic standards for anemia hemoglobin: adult males below the 120 g / L, women below 110 g / L, pregnant women below 100 g / L.
that happens, do you think of anemia » (1 superscript)
anemia caused the clinical symptoms are systemic in nature, almost all the organ systems are more or less be affected, but these symptoms are often the lack of specificity, it is not for the attention of the majority of women, experts advise, in the following nine kinds of Any one situation, they should think of the possibility of anemia.
A Xiezhuang, looking gloomy pale, looking Wuhua, no blood; dry skin, atrophy, Matt;
B after physical activity is palpitations, shortness of breath, this is the most common symptoms of anemia;
C often feel dizziness, headache, tinnitus, vertigo, now appear black spots or "risk of Venus";
D Jingshenbuzhen, burnout sleepiness, attention focused not easy, unresponsive, tingling hands and feet, cold or flu, such as acupuncture;
E loss of appetite, often feeling of abdominal distention, constipation;
F dull hair, thin and crisp, easy to hair loss;
G often irregular menstruation, each of great;
H long-term Koujiao Yan;
I nail provisions uplift, and anti-A.
early detection of anemia and do homework (Subscript 2)
A careful control of the anemia love for the people to see if their body out!
B Xiediao make-up day after careful observation of their skin color, whether looking pale!
C to drop to its own under the eyelid to see whether the color of pale Jianjie Mo!
D of the above, check blood to the hospital, 10 minutes to clear the existence of anemia.
experts Zhizhao - how the body outside the Royal anemia (1 superscript)
One doctor said that "women are easy life anemia," This is not alarmist, but a special women's physiological characteristics. Love beautiful women, beautiful is the foundation of health, women's health with the United States rely on the terms of qi and blood. However, iron deficiency anemia is the great enemy of beauty. So to Royal iron deficiency anemia in the body, we must first take a hard look at his body, the existence of chronic hemorrhage, if there is no hemorrhoids, peeling more » Whether too much of menstruation » Whether gastrointestinal diseases affect the absorption of iron » These factors should consult their doctors advice, removing the causes leading to anemia, anemia can be treated.
if not the factors mentioned above, then the following things should be noted -
1 slimming Surge move, however, to good health, to lose weight, and then control the appropriate diet to eat some meat, such as egg yolks, beef, liver, kidney, in order to add the appropriate iron.
2 eat more fruits, fruit contains vitamin C, vitamin C can promote the absorption of iron in food. Eat more vitamin C can not only help iron, but also a beauty, the role of anti-aging, Why not? »
3 less tea, while tea contains a number of minerals and trace elements, but the tannic acid in tea would greatly impede the absorption of iron. Shao He was still on it.
4 Tieguojianchao use of traditional food. Pot with the friction between the shovel will have many small debris in the heating process, a small amount of iron can be dissolved in food, it is a good Tieguo the blood vessels.
5 with a baby in the preparation before a thorough investigation of the body, including the anemia, such as Anemia should be corrected in future pregnancies.
6 more serious iron deficiency, oral iron treatment should be used, now on the market more iron, such as the Fuk Naide, may in the short term iron supplementation.
experts advise (subscript 2) oral iron normally have because of gastrointestinal side effects such as nausea, loss of appetite, and so on, taking iron, should be taken after a meal in one hand, the iron can be reduced gastrointestinal side effects, but also iron Absorption good.
Editor: Ye Bin-Bin
