Women cry to protect the heart
Women, love your body
middle-aged women on the parents to maintenance, child custody under, although great achievements in their career, but this time the body has entered a period of recession physiological, or hide a certain disease, Qiao health middle-aged women, contribute to the maintenance of physical and mental Health and strength.
look for happiness, enhanced immunity: study found that laughter, the body's various organs can produce coherent vibration, the nerve in the excited state, through regulation and promotion of healthy human secretion of hormones. Laughing help ease the minds of the depressed mood, face, neck, back, chest muscle width, abdominal contraction and relaxation repeatedly, respiratory function increased, more people inhalation of oxygen. Muscles get the oxygen supply, the normal function to play.
pursuit of new knowledge, anti-aging brain: the pursuit of new knowledge, can continue to stimulate brain cells, so that a lively thinking and rapid response, contribute to the prevention of brain atrophy, slowing the brain's speed of recession.
cultivate sentiments and psychological adjustment: the spirit of activities and human physiology, pathology closely related. Music to adjust physically and mentally, soothe the soul, the body metabolism strong, the secretion of various hormones to maintain balance. Dance, painting, calligraphy, Shangshi, stamp collecting, newspaper clippings, etc., has a similar role.
regulating diet, prevention of osteoporosis: middle-aged people should pay attention to regulating diet and the prevention of osteoporosis, eat more calcium and vitamin D-rich foods such as fish oil, egg yolks, milk, lean meat, poultry, Fruit, in addition to the regular sun, acceptance of adequate sunlight.
adequate sleep, appropriate Beauty: adequate sleep can be lifted fatigue, a vitality, but also enhance immunity and resistance force. Insufficient sleep, the lower body resistance and immunity, easily lead to various diseases invasion, an increase of cancer and cardio-cerebral vascular diseases opportunities. To middle-aged people, the wrinkles have quietly climbed up his eyes, appropriate beauty, you can youthful glow.
focus on therapeutic feeding, replenishing Shenjing: to middle-aged people, we should pay attention to replenishing Shen Jing, the body in a strong state, such as bird's nest, tremella, lilies, lotus metres, Gorgon Fruit, Huang Jing, Boschniakia rossica yam, Chinese wolfberry, Guiyuan Meat, jujube, walnut, according to its own conditions, make soup, such as eating congee, both physical health, and help beauty.
uphold the campaign, wholesome: Campaign to promote blood circulation, improving heart and lung, brain function, excess fat consumption, speed up metabolism, so that the body be sufficient blood and oxygen supply and the glow of youth and good health.
