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. opened a morning of the Council, Fu An office for a long time, or office workers, often embarrassed and afraid to show weakness stretch, yawn. In fact, such a position down the long-term, not only will affect the blood circulation, is easy to fatigue and brain activity also decreased, down for a long time not only poor efficiency, but also has cells in the body so that the aging of the state.
. a sitting position for a long time may get up stretching, deep head back to play a big yawn, tired of working for the people, it can promote the return of blood to help the metabolism so that the cells get more oxygen, Yawn and mouth opening will greatly breath and then quick and short of breath, in such a short period of time can also be effective in the chest spits out exhaust, and increase the concentration of oxygen in the blood, the brain's center to have In addition to a sense of sleepy.
. stretch, yawn is a way: the best way is to stand up (even if not convenient at that time also stand sitting line), you may wish to be able to open his arms extended outward as far as possible, stretching back. Head back, straighten the body so that the upper body muscle tension, and then ask for a favor to play a big yawn deeply. And then breath, the breath for a while and then slowly blow off steam. This will increase the depth of breathing, so that more oxygen to enter all parts of the body, then the brain at the same time to absorb a large amount of oxygen, the more refreshing Xingnaojing, Yongnaoguoduo or work for the people, fatigue is also a very Good anti-aging movement.
