after pregnancy, the prospective mother's body should be the two people "work" and therefore any activities by their families to stop, she has begun to enter full "alert" status. The goodwill of their families will bring very good results? » In this article, I believe you will get an answer.

　　 some friends to do the mothers, not allowed to do housework, while not go out, all right on lying, stop all activities, even family members were also working to discourage the goodwill. In fact, this is not good. Moderate movement during pregnancy, not only at the mother and fetus are beneficial, but also the future of maternity mothers will be less time to shorten the campaign, and will also reduce the pain. Research shows that: If women during pregnancy to maintain an appropriate exercise, so that they will be able to shorten the delivery time three hours; pregnant women adhere to the campaign, in addition to faster delivery, postpartum recovery than the maternal campaign to better. It is easy to see, moderate labor movement support, a lot of benefits.

　　 the benefits of a campaign

　　 during pregnancy, the prospective mother's body will be a lot of changes, regular exercise, not only mothers can quickly adapt to these changes, but can also help the body difficult to prepare for the delivery process.

　　 movement strong muscles, enhance endurance, increase blood circulation and help mothers to bear the additional burden of the body, the body gradually adapt to the needs of pregnancy and childbirth.

　　 movement not only exercise the muscles, joints and ligaments, can ease the fatigue and physical discomfort, because pregnant women pelvic muscles and joints, and so has been tempered and also for the future prepared for natural childbirth.

　　 appropriate and reasonable campaign to promote mothers digestion, absorption, not only to the unborn baby with adequate nutrition, but also added her mother, whichever is the physical strength to facilitate delivery.

　　 movement can control weight during pregnancy, will not make excessive weight gain. To maintain appropriate weight during pregnancy, childbirth would more easily, more easily, postpartum may also return to normal in the near future shape.

　　 Games moderate consumption during pregnancy the mother of surplus blood sugar, reduce the risk of diabetes, but the baby's growth and development of a good role.

　　 two to help labor movement

　　 Walking DDD ;

　　 this is a very suitable for mothers of the campaign. Even in Yunqian you do not like is a movement of people, often after pregnancy should take a walk. Walking can help digestion, promote blood circulation and increase endurance. We should know that endurance is useful for delivery. In the third trimester, the fetus Walking can also help decrease Rupen, relax the pelvic ligaments, to prepare for childbirth.

　　   TIPS

　　 1, a walk to the attention of speed, the best control in the 4 km / hour, once a day, each 30 to 40 minutes, velocity and time to step gradual.

　　 2, Walking first choice of a good environment, for example, in gardens or woods. Blowing wind, rain days, as far as possible on the other.

　　 3, when the best way is to have a walk accompanied by their families.

　　 swimming

　　 this is a very good exercise, especially suitable for swimming like the original on the women. In foreign countries, pregnant women are swimming in a campaign of universal participation, sustainable to the third trimester. Swimming during pregnancy can increase cardiopulmonary function, and the water buoyancy, can reduce the load joints to eliminate swelling and ease varicose veins, not sprained muscles and joints. Swimming can be a good exercise, most of muscle coordination body, enhance endurance.

　　   TIPS

　　 1, swim to choose health conditions, and fewer places to swim.,the warm-up before the water, sewage, wear Yongjing, but also to prevent other people's court of unborn babies. Swimming venues have full-time medical personnel at the scene.

　　 2, the best time to swim in pregnancy is five to seven months.

　　 3, the third trimester, in order to avoid early break and amniotic fluid infection, should stop swimming. It is noteworthy that after the fetal membranes rupture should stop this campaign.

　　 4, the best in warm water in the swimming, water too cold to make a muscle spasm.

　　 5, to swim better than no sense of fatigue.

　　 three pregnant women gymnastics

　　 which is designed specifically whichever is the mother of aerobic exercise and is conducive to mothers delivery and post-natal recovery. Although fitness gymnastics easy simple, it can prevent weight gain caused by the change of focus and Yaotui pain; waist and the relaxation of the pelvic muscles, childbirth fetus through the birth canal smoothly prepared; can enhance self-confidence, stabilization in the delivery to Composed to cope with labor pains.

　　   TIPS

　　 1, a day to do the best, action should be gentle.

　　 2, each exercise not too tired, not reluctantly. Exercise is not suitable fatigue, sweating slightly, can be stopped.

　　 3, in early pregnancy of three months, do not do jumping movement, each parade can do less few beats, so as to avoid too much exercise, resulting in abortion; four months pregnant, to do a full set of gymnastics, but bend over and Best not to jump up to the third trimester, not only to reduce the bending and jumping movement, the movement rhythms also need proper control, can increase the number of gentle activities, such as activities ankles, wrists, neck, and so on.

　　 four other sports

　　 addition to the above three sports, there are other aerobic exercise, such as quickly walk, jogging, stair climbing, according to its own circumstances can act within our capability. Remember not Guodupilao, the mothers agreed with the doctors of their choice of the best campaign. In choosing the form of movement, according to the mothers of their physical condition, and proficiency in sports, sports, environment, sports and so on the length of time considered.

　　 love tips

　　 first campaign started more relaxed, so does not cause breathing difficulties or Guodupilao, and then slowly increase the amount of exercise. If they do not feel comfortable, to reduce the amount of exercise.

　　 jumping, rapid rotation of the action can not be carried out. Do not do mountain climbing, climb high, the group setting such as strenuous exercise, so as to avoid accidents.

　　 prospective mother's body if the lack of flexibility, being overweight, lack of muscle strength, or not long campaign, the best in sports before a doctor's guidance.

　　 Not all mothers are suitable for exercise. People with heart, kidney or urinary system diseases, pregnancy-induced hypertension, or have had a history of repeated abortions mothers, during pregnancy do not suitable for sports. In addition, if the prospective mother with the twins, in the exercise must be heard before their doctors for advice. In short, doctors must be under the guidance of pregnancy campaign.

Editor: The heart bamboo

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