When you keepfit for health and the goal at all costs, to buy expensive supplements, slimming food, drugs or simply to ask for health and body, you know what » Western scholars study is focused on the ancient Oriental medicine, as advocated by natural therapies, because the practice has proved that acupuncture, massage, hypnosis, meditation and other natural therapy for chronic diseases city, the effect of medication more than obvious. Therefore, the need not far away. Many natural therapies you will be able to do so, a balanced diet, adjust breathing, meditation on time…… you just accumulation of these little Didi is conducive to good health habits, and the perseverance to do a conscientious, we will find that the original point of water also To a river, small strategy will be the return?

　　 small strategy 1: wash your face every morning when I remember that the way will be gently inhaled nasal cold water wash. The return: Yijuliangde - not only stimulate the cleaning of the nasal cavity and health. After the nasal cavity of a daily practice, gradually accustomed to the low temperature, a further invasion of cold air, it Xianguaibuguai, not at every turn on the cold.

　　 small strategy 2: Xishu room will be able to see Tai Yan put up a feast for the eyes of the local landscape, a day before brushing imagine themselves in the painting inside. The return: Perhaps you are at Baiyun wind around the Peak down, maybe you are sitting in a fashionable open-air cafes, drinking coffee, who is also available in a handsome man. Let their mindset in a few minutes, in the level of stress hormones will immediately drop a lot.

　　 small strategy 3: In a brewing in the minds of you can have a positive and strong resonance of the famous aphorisms, a day before starting work, in the minds of these words in the five minute intervals. The return: This will make your Xinxu more positive and progressive, so as to better enthusiasm to devote themselves to work.

　　 small strategy 4: traffic congestion, not to patronize the complaining about the traffic situation worse, to conduct breathing to relax it. On Dantian (microgastropods) position, so 4:7:8 breathing - first breath, and then to nasal inspiratory, mime 4, 7-under closure, and then I breath, bring out "Xiu" sound, mime The number 8. The return: as long as you insist on doing this for a while often Touxian breathing exercise, you will find your soul calm the impetuous, if you suffer from insomnia, insomnia symptoms will certainly be improved.

　　 small strategy 5: If you ride the bus to work, when others read newspapers, do not miss the opportunity to exercise pelvic muscles. Action will focus on the contraction in the vagina, urethra, the continued shrinkage of a repeat of the one-frequency. You rest assured that you will never move was aware of. Big return: the better the pelvis that bear more of your vagina, do five minutes a day uphold such a campaign, vaginal muscles will show more of the state of tension, there will be sex, "clenched" feeling, while preventing age - Incontinence.

　　 small strategy 6: Do not squeeze the narrow Bieqi elevators, stairs! The return: one minute each to climb the stairs, you will consume 6 calories, even if you only live on the fourth floor upstairs, at least a week to consume 120 calories, 1 in 5,520 calories is equivalent to one year to less you Fat is a long one kg.

　　 seven small strategy: to the office, the deep breathing, along with their hands fingertips hair force in the direction of the head combing the hair cycle. The return: combing the scalp you can remove the head of the tension, so that their minds have a clear sense of better to work.

　　 small strategy 8: If the Office of the sunny, Touxian out of the office shower 15 minutes from the sun. The return: UV disinfection is not only very good tool, you can also enhance the absorption of calcium, you need vitamin D will be easy to get.

　　 small tricks 9: If we can not break the midday nap, hand cream, mint or chewing gum chewing. The return: mint cream flavor you can restore the spirit of Qishuang, only a few seconds on the News, the nose will feel the sense of smell will be delivered to stimulate the brain, your spirit will suddenly it Yizhen. Chewing gum have the same effect, smell and taste will feel stimulated and this delivered to the brain, the same will bring you exciting role.

　　 small strategy 10: After working a while, remember that forced large shoulders, as far as possible close to the ears, clamping,, and then relax, this action can be repeated 10 times. Big return: the neck, back hair, and stimulate blood circulation to achieve the effect of relaxed Jingbei so you fall Yaosuanbeitong problems.

　　 small strategy 11: your bag of potato chips Yi Gunao snacks into the trash can, put the banana bar. Big return: the afternoon of March 4 is the day you weak in most of the time, we might as well eat the banana root added point energy. Vitamin B6 can help the body produce dopamine, norepinephrine these exciting spirit of the nerve conduction material, vitamin B6 and banana is the very source of ultra. Eat potato chips such snacks not only allows you to more sluggish, but at least let you daily intake of more than 155 calories, the equivalent of 11 grams fat.

　　 small strategy 12: watch TV while brushing dry skin, use a dry brush or a mane Sigua Luo, in the legs and hands to gently friction, to brush skin was pink. The return: massage the skin so that the surface shedding old skin, accelerate blood circulation, stimulate your nerves, your active thinking.

　　 small strategy 13: 1:00 to 1:00 lemon and salt mixture pat in the face of 5 to 10 minutes, then Xidiao. Big return: the day of trouble outside, James a lot of bacteria, and a contraction of lemon and antibacterial activity, is an excellent cleaning agent, which are rich in vitamin B3, to help prevent bacterial growth, and acne have a very good The therapeutic effect.

　　 small strategy 14: wash your face, the way will be heated by the hand won, gently pouring closed eyes, do 20 times with cold water and then repeat the above practices 20. The return: If you are sitting at a computer next day, the eyes must be tired, could be used to improve the circulation of your eye.

　　 small strategy 15: On drink drink, Why not go down in the wine? » The return: containing wine, shot in the arm, can be effective in preventing heart disease.

　　 16 small strategy: the evening back home, a Yaosuanbeitong not, as soon as possible with a paper cups are observed to be full of water, ice cemented in the refrigerator, along Cup I cut about 3-4 inches, it hurts both polished 10 minutes. The return: allows you to eliminate the pain swelling subside.

　　 small strategy 17: TV off, the release winding one hour, than you used to sleep one hour earlier! The return: some more sleep will make you more healthy immune body to prevent influenza and similar headache for nerve disease.

　　 small strategy 18: Every night before going to sleep, persist in using dental floss to clean up. The return: This will allow you suffering from gum disease to reduce the probability of 85 percent.

　　 small strategy 19: bedtime hot-cold water bath turn, each shower for about 30 seconds, the last time the cold water. The return: This will make you a one-day tightening of relaxation so that you will not quite Nanmian night. 20 small strategy: Bath will Xuequ skin of Health potatoes smashed with a clean package of Sabu, Kurashiki in the eye, the left-legs, rest for 15 minutes. The return: to eliminate dark circles and swollen eyes.

　　 small strategy 21: Shengelanyao before going to sleep. The return: a slow, comfortable waist for the lazy people who will soon go to bed rest is good, however, because it loose, can help you relax tension in the nerve.

　　 small strategy 22: Walking on weekends and holidays woods, the index finger, middle finger, ring finger Binglong was below the navel, do deep breathing, and gently press the stomach - which is to recover, people excited about the major regions, this Action can be repeated 15 times. Big returns: In recent years, many countries in the world in the use of forest unique anion to regulate body functions and treatment of disease. Forest is an oxygen processing plants, each hectare of forest can absorb one ton of carbon dioxide, produced 0.37 tons of oxygen. It is a natural forest of vacuum cleaners, its dust, the dust has a good absorption and filtration, the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases very useful.

　　 small strategy 23: Mingsikuxiang half-day weekend to do Diansha do not know, give you a suggestion, go fishing! The return: Fishing is a fun outdoor activities, not only allows you to consume 100-200 calories an hour the heat and it gives you a healthy diet of fish become the best nourishment, even if the fish is rich in fat its fat Was also less than the lean meat.

　　 24 small strategy: It should be deliberately develop their own kind of green habits. Big returns: Since kinds of vegetables, including carrots, tomatoes, green peppers, Hong Jiao, than at a store, bought much more affordable, and horticultural work one hour to help you consume 150-250 calories of heat.

　　 25 small strategy: If possible, where the seaside holiday, or the top of the hill to see the sunrise. The return: Perhaps work and marriage are slacking off so that you may wish to see the sunrise, when you see the Chaoyang out to Penbo, you will have a new life to regain the feeling, and will have a fresh vitality .