The seven women deal with a ve
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squatting is Tianzi, in the absence of birth, all of the fetus had squatted Mufu, but in daily life, more and more investment are far away from us. In fact, Dunwei training is beneficial not only for health and longevity, is also beneficial to women's beauty. If Dunwei can reduce breast Paotiao, from top to bottom Shuaidong, easy to drop the possibility, but also through the thigh and abdominal pressure on the crowd, under the Ministry of abdominal fat and Wei Wan Shuangru to shift, at the same time Shuangru massage, Shuangru promote blood circulation and lymphatic return, nutrition and fullness Shuangru.
less disease while also increasing: many women in particular, the middle-aged women after childbirth, pelvic floor muscle relaxation, Yizhi tension incontinence. Vaginal relaxation will not only affect sexual pleasure even more afraid of her husband Yiqingbielian worries, through training Dunwei suprapubic Weigu muscle tension can not only control urinary incontinence, but also improve the quality of life.
In addition, squatting posture will be lower extremities, abdominal blood Jixiang heart and lung, diaphragm campaign chest and lung increase the scope of activities, so as to reduce coronary heart disease, hypertension and the incidence of emphysema.
Editor: Ye Bin-Bin
