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sports programme 1: skating
large and small roller Ice Rink, skating rink has opened a lot of home, you have been to the right » The summer, you can go to Huahuahanbing winter, when ice is a good water-skiing, skating for the coordination of the exercise is useful.
suitable for the crowd: no age limits, but I suggest you learn as soon as possible now, if you will not be the case at present.
sports equipment: sportswear (If you are a novice, do not wear skirts), Liu Bingxie.
movement effect: to exercise the coordination capacity in the body, it can make you more of the leg muscles strong and flexible. At the same time, skating is great exercise movement, it will improve your lung capacity.
fat-burning Value: 420 cards / hour.
movement rating: If winter comes, the water-skiing to ice the season, quickly swing into action!
sports programmes 2: Bicycle
this is a too familiar in our sport, and it effectively with the fitness of our daily life together in other words, it will not take up our extra time.
suitable for the crowd: any person, whether you are ordinary people or athletes, regardless of your age.
sports equipment: a bike, if you are not athletes, an ordinary bike on it.
campaign spending: In addition to the normal maintenance of a bike, you do not need any additional spending.
movement effect: This is one of the most easy to adhere to the movement, it can exercise your leg joints and thigh muscles, and for foot and ankle joint exercise is also very effect. At the same time, it also helps your blood circulatory system.
fat-burning Value: 240 cards / hour.
movement rating: most conducive to upholding the sport, the closest to nature, the most economical.
sports programme 3: Jogging / Walking
no movement than the more popular jogging and walking, it does not need too much input, it can have great benefits, the Americans or even create a new vocabulary, called "WOGGING", it comes from jogging And walking two words of synthesis, which means it will be combined with a walk and jog to the movement of the two are inseparable.
suitable for the crowd: suitable for all people, if you love sports or weight loss of love, running the best choice if you do not have the time, I suggest you to the daily morning exercises on the way to work, it is best not to walk on Car.
sports equipment: sportswear and running shoes.
campaign spending: If you are not very picky, then you can be on the asphalt of the sports venues.
movement effect: the heart and blood circulation system greatly benefits, daily exercise to maintain a certain time (30 minutes), there will be conducive to weight loss is the best way walk-run combination.
fat-burning Value: Jogging: 420 cards / hour; Walking: 240 cards / hour.
movement rating: low-input, high-yield, but Guizaijianchi.
sports programme 4: Golf
Golf has always been considered a gentleman's sport, in fact, it is also suitable for women, the beautiful venues environment, a moderate amount of exercise, so you have been the physical and mental exercise.
suitable for the crowd: from the age of 8 to 80-year-old person can be, it is more likely to have the patience and ingenuity of the people, but it can also make you become a patient and flexible-minded people.
sports equipment: suitable for sports apparel, shoes and golf gloves, a bat.
movement effect: this campaign is closely integrated with a walk and, in a 18-hole golf course, you walk the distance to reach 6-8 km; swing moves will help you stretch the body; , The beautiful stadium will make you feel more comfortable.
fat-burning value: about 270 cards / hour, about the time three hours, you can burn 810 calories a swap.
movement rating: physical and psychological benefit from dual-sport, but more input.
sports programme 5: riding
riding seems to be some distant from us, the impression can Cema how,Benz, but in any case, riding the end is a fashion, is a trend.
suitable for the crowd: women under the age of 40 because of the campaign have a certain risk.
sports equipment: riding with (it can also be a general sportswear), horse (preferably a number of spirituality, accessibility of the horse), hats.
movement effect: you can exercise the agility and coordination, and make your body muscles have been tempered, especially the leg muscles.
fat-burning Value: 240 cards / hour.
movement rating: natural movement, so that you are the mental and physical pleasure.
sports programme 6: Volleyball
When our team five consecutive times, we also are not great, but it has so many of us obsessed by the sport, volleyball will make our minds more flexible, it is an art, It's charm is that it requires a collective effort.
suitable for the crowd: people under 35 years old, after all, it's great exercise intensity.
sports equipment: sportswear, sports shoes.
movement effect: the sub-the longer you will, as soon as possible so I suggest you join the campaign to arm muscle and abdominal muscle training effect is particularly evident, at the same time, you increase the sensitivity was very helpful .
fat-burning value: 180 cards / hour.
movement rating: Let your ability to collaborate more!
