The seven women deal with a ve
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According to the survey, many" white-collar women because of fast-paced, pressure, heavy burden, and often Too busy to take into account diet nutritional supplements, this will lead to nutritional deficiencies. Then, in the nutrition they need to pay attention to what it » 1. Attention should be paid to reduce the fat intake in general, "white-collar women to control the total calorie intake and reduce fat intake, eat fried foods to prevent overweight and obesity. Fat intake standards should be accounted for The heat of 20 to 25 per cent, but many "white-collar workers has more than 30 percent. If the excessive intake of fat, easily lead to reduced endurance activities, the impact of efficiency.
2. Vitamin intake of vitamin itself is not sufficient to generate heat, but they are important to maintain physiological function, particularly with the metabolism of the brain and nerve of vitamins such as vitamin B1, vitamin B6, and so on. These vitamins in brown rice, whole grains rich in content, the daily meal in the food should not be too fine. In addition, the antioxidant nutrients such as β carotene, vitamin C, vitamin E, will help improve the efficiency of various fresh vegetables and fruit is particularly rich in its content. "White-collar female heavy diet of vitamin nutrition are often overlooked, may wish to use some vitamin supplements, vitamins, to ensure the balanced level.
3. Minerals supply can not be ignored, "white-collar women in the menstrual period, with the loss of red blood cell also lost a lot of iron, calcium And zinc. Therefore, the menstrual period and after menstruation, some women should be more intake of calcium, magnesium, zinc and iron, to enhance the efficiency of mental work, such as Yin Niunai or more, such as soybean milk.
4. Amino acid added attention to "white-collar women's work is characterized by the brain, brain nutrition should be adequate supply of amino acids. Brain tissue in the free amino acid glutamic acid content in the highest, followed by aspartate, and so on. Beans Categories, such as sesame-glutamate and aspartate rich, should be properly eat.
In short, the brain and the body's normal activities depends largely on the quality of food intake. Nutritional imbalance could become a "white-collar women incentive to certain diseases, the brain's ability to have an adverse impact. Therefore, the" white-collar women should pay attention to nutrition and balanced diet, quit smoking, alcohol and other bad habits, physical activity strengthened, so that their Have abundant energy and health to the competent body to work.
