. Yang is a Chinese medicine practitioners believe that men and women are overcast. Therefore, relatively speaking, the girls more than boys cold. Winter is coming, the girls should pay attention to what this disease?

. winter depression

. middle of winter cold and trees withered, many people become emotional depression, irritability, fatigue appears to be, on a recession, the distraction; especially in sensitive or fragile feelings of the girl, but dies Huan few, bored to death. Once the snow deglaciation, rejuvenate the land, these symptoms will disappear on its own, emotional expression and also back to normal. This phenomenon, experts call it "winter depression."

. scientific research, resulting in winter depression is due to the human body clock not meet the winter sunshine changes in a short period of time, resulting in circadian rhythm disorders and endocrine disorders, causing emotional and mental state of disorder. Survey results revealed that all the year round in indoor workplaces, in particular, weak or very little participation in physical activity of the brain, as well as the usual more sensitive to the cold, more than most people have a winter depression.

. prevention and treatment of winter depression is the best way to sunshine in the winter due to less sun and more regular physical activity can also eat more high-calorie, the role of promoting blood circulation brain food.

. Renault's disease

. part of the people, especially young and middle-aged women, often in the winter fingers and toes numb, tingling, pale color, purple, especially in cold water to stimulate the subject, the more obvious symptoms, and after rubbing general, the color can be gradually Red, symptoms can re-occurrence of skin atrophy, finger fester. This medically referred to as "Tourette Syndrome" (or "Raynaud's Phenomenon"), also known as acromegaly artery spasm.

. according to Renault's disease occurred in principle, should be warm, cold extremities avoid stimulating; also pay attention to emotional control to ensure adequate sleep. The attacks have been frequent, severe symptoms, diagnosis and treatment should go to the hospital to prevent the extremities due to the long-term ischemia and gangrene.

. winter Lenggan Zheng

. during the winter season, some women, especially in menopausal women, in particular on the cold medicine known as the "Lenggan Zheng."

. women because of menstruation, pregnancy and postpartum, or suffering from anemia, gastrointestinal disease and Tixu ill for a long time, and so on, the body's resistance to lower, less well-off cold, so in the winter is particularly cold. On the other hand, if women lack of nutrition, hypothyroidism, or low blood pressure, cause local or systemic blood circulation, in particular limb peripheral vascular blood circulation obstacles, leading to cold hands and feet.

. In order to prevent and alleviate the sense of cold, should actively participate in appropriate physical exercise, especially those in sedentary for a long time or the work of the Legislative Women should be between public attention, more hands, feet and waist movement. At the same time, eat more meat, dog meat, quail, pepper, ginger, parsley, onion, longans, chestnut and Xingfu, such as food and a warm, and help keep them warm.

Editor: Tao Lina

Add to Onlywire
Social bookmark this page