hormone, in regulating mood, affect appetite, such as control of metabolism plays an active role in the human body can achieve health. However, it also has negative effects, hormone secretion is not balanced, would undermine the body balance. In other words, its main task is to disseminate the message to a particular organ, it should be doing, should not be doing. For example, it sent a signal to the brain - the work of sleep a day, or tell the stomach, the need to eat……
1. Insulin - stimulate the appetite
two major factors affecting the appetite of insulin secretion by the pancreas by insulin and glucagon. They are a kind of hormone. When you eat, the pancreas secrete insulin, to help achieve rapid nutritional components within the cell and into the body for energy consumption. If prolonged fasting, or campaign, the pancreas will be secreted by pancreatic glucagon. At this time, people will have a hunger, and even better appetite than usual. Chitang eating too much or not the law, which will increase blood sugar levels, but also to increase insulin levels. And insulin levels will be increased to stimulate you, eat more sugar. Like a vicious circle: Chitang - more insulin - eat more sugar. The results can be imagined, a Loop waist circumference increased.
responses: work or after the campaign should be promptly added energy. In particular, lunch and dinner, we must eat on time. Of course, also very particular about what to eat. We should not only nutrition, is not too much sugar. Vegetables, fruits, cereals ...... these low-calorie food is a good choice.
2. Insulin - the age the greater the easier it is to obesity
too often eat the cell, will lead to a vicious cycle, the more insulin-secreting pancreatic need to deal with food. At the same time, large pieces of fat was not easy to decomposition, weight gain, the body also needs more hormone secretion, to help digestion and absorption. Worse, too much insulin in long-term, lead to diabetes. In recent years, children increase in the number of diabetic patients, most of excess nutrients, caused by uncontrolled eating. With age, insulin's role will be weakened. Scientists think that this is also easy after the older women of the reasons for obesity.
responses: If you do not want to increase with age and increasing obesity, we should carefully balanced diet and exercise time for the relationship. Eating low-calorie food, it is difficult to achieve weight loss purposes, only to combine exercise and diet, hormones can reduce the negative effects on the body.
3. Gastric hunger in - so that Dieter feeling hungry
a new study found that: even if dieting, weight nor the reasons for the reduction, part of the awareness of the role of another, also known as stomach and a hunger-(Ghrelin) related to the hormone. This hormone secreted by the stomach, can increase appetite. In the course of your diet, in the stomach contents of hunger will increase. Those who take the diet method of weight loss, stomach hunger in the content of higher than normal 24 percent. At this point their appetite and more exuberant, knowing it easy to eat. This is not easy dieting success of the reasons for weight loss.
responses: Despite the destruction of stomach hunger-can lose weight, weight loss, but not all, who will face this problem. If you can maintain a positive and optimistic attitude, the slimming process will be more relaxed and more thoroughly. Weight loss experts encourage everyone, as long as we persistently movement, not Baoyinbaoshi and maintain a positive attitude, you will certainly be able to get healthy physique!
4. Estrogen - to increase the period of physiological diet of
physiological period from the previous week to the end of physiology, women will not conscious of sugar, chocolate and other snacks interest. Weight in the last few days quietly on the rise. In fact, these changes was not easy, or you simply unaware of their own to eat a lot. This is because the brain does not tell you what to eat, but hormones in Gaogui. It will affect your appetite, your subconscious to eat under the action.
responses: During this period, the impact of the female hormones, the increased weight is actually accumulated in the body of water Generally speaking, after the period of physiological and physical return to the original work, and the accumulation of water excretion enemy, the weight will then return to normal. Therefore, during this period no significant diet restrictions. Weight loss, not necessarily deliberately avoiding physical period, no matter when, as long as the correct way, we will get the desired results.
5. Cortisol - under pressure from the Puyinbaosi
great pressure, the secretion of adrenal will be a hormone called cortisol, to ensure that people have enough energy. Without the help of cortisol, it is difficult under great pressure to maintain tension in the work of state. However, cortisol at the same time will stimulate the body's desire for food, especially sugar and fat, in fact, scientists have found that work pressure of women, in high cortisol levels than ordinary people, they prefer to eat and eat More than ordinary people. Even if further pressure, Zaimang work, you eat those calories are consumed but not light. In time, flat microgastropods increasingly larger, gradually uplift, a waist "You Yongquan."
responses: daily exercise. Not only can regulate hormone secretion, but also ease the work and life pressures. Scientists pointed out that, in order to maintain optimism, the physical and mental health status, at least a week to train five times, each time not less than 30 minutes. Walking, yoga ...... are effectively alleviate the pressure on the way.
6. Estrogen - the female shape Voluptuous figure
as a sex hormone, estrogen can help women do a good job in preparation for childbirth, even if you do not have the intention of a baby, estrogen also the physical maturity, the impact on your body shape, chest, abdomen, buttocks and other parts gradually Voluptuous . These sites accumulation of fat not only for the protection of the fetus, but also to maintain the normal physiological cycle. The women of this gene and is characterized by gender decision. Therefore, trying to completely change the basic physical curve is not possible. Excessive movement, or completely do not eat fat, not only will cause Xingleng Dan, symptoms such as infertility, but also cause osteoporosis and other diseases.
responses: If you have a body mass index (MBI) more than 25, then suffering from heart disease, cancer, such a great risk of chronic diseases, should be a proper diet. However, just as long as healthy, not excessive pursuit of the symptoms build, Taishou the case, the bones did not benefit.